By Robin Robertson
A hundred and fifty recipes for easy but healthy vegetarian dishes, together with soups, casseroles, pasta, and extra.
Read Online or Download One-Dish Vegetarian Meals: 150 Easy, Wholesome, and Delicious Soups, Stews, Casseroles, Stir-Fries, Pastas, Rice Dishes, Chilis, and More PDF
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Additional resources for One-Dish Vegetarian Meals: 150 Easy, Wholesome, and Delicious Soups, Stews, Casseroles, Stir-Fries, Pastas, Rice Dishes, Chilis, and More
Example text
When butter melts, saute onions until transparent, 2-3 minutes. Add garlic and saute until fragrant. Add chicken (discarding marinade) and saute over low heat until lightly browned. 5 Stir in water and simmer for lO minutes. Add carrots and potatoes. Simmer for 15 minutes until chicken, carrots and potatoes are almost tender. Stir in white wine, sausages, mushrooms, peas and reserved Spanish sausages. Add the salt and pepper and mix. 6 Preheat oven to 375°F (l90°C). Blend cornstarch and water in a small bowl until smooth and stir into casserole.
Remove squid rings as soon as they are cooked, about one minute. Set aside. 5 Allow rice to simmer until liquid has been absorbed and rice is slightly dry, about 30 minutes. Remove from heat. Top with clams, Spanish sausages, shrimp, squid and hard-boiled eggs. Serve in a serving platter with lemon wedges, if desired. Serves 6-8 Preparation time: 25 mins Cooking time: 40 mins Rice 47 Sweet and Sour Fish (Escabeche) red snapper or grouper (about 2 lbs/900 g), cleaned and scaled or 1 lb (450 g) fish steaks 1/2 cup (65 g) flour mixed with 1/2 teaspoon salt, for dredging 125 ml ( 1h cup) oil Few sprigs fresh coriander leaves (cilantro), to garnish Sweet and Sour Sauce cup (100 g) superfine sugar cup (125 ml) vinegar 1/2 cup (125 ml) water 3 tablespoons tomato ketchup 1 small carrot, peeled and thinly sliced 1 medium green bell pepper, thinly sliced 1 medium red bell pepper, thinly sliced 1 medium cucumber, peeled, halved lengthwise and thinly sliced 1j2 tablespoon cornstarch dissolved in 2 tablespoons water 1j2 1/2 1 Make 3-4 diagonal slits along each side of the fish and dredge in flour.
Follow the recipe from step 2 onwards. Shape the crab mixture into patties, dust with cornstarch and breadcrumbs then fry. 52 Filipino Homestyle Dishes Fresh Braised Crabs with Garlic (Adobong Alimango) 3 lbs (1112 kgs) fresh crabs 114 cup (60 ml) oil 8 cloves (40 g) garlic, minced J112 cups (375 ml) water 1h cup (80 ml) lime juice 1I 4 teaspoon salt, adding extra to taste 1I 4 teaspoon pepper, adding extra to taste 4 small limes, to garnish (optional) 2 sprigs coriander leaves (cilantro), to garnish (optional) 1 Cut the crabs into half and discard the spongy gray matter in the shell.