By Erwin Pulay
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Extra info for Nutrition and Victory. Food Problems in War and Peace
The vitamin value o f the potato has been made the subject o f extensive study. It varies considerably in different types o f this vegetable, and can be destroyed altogether by a sudden change o f temperature. The 34 FOOD REQUIREMENTS potato is, however, a most valuable food, as it contains both carbohydrates and iron salts. Therefore, while we may regard the potato as a most valuable source o f carbohydrates and iron, we cannot give it a secure place as a source o f vitamins, as it is in this respect unreliable, and therefore not to be considered as an ideal food for wartime purposes.
Carrots, yellow sweet potatoes and yellow grain are rich sources o f vitamin A , which incidentally is not present in white grain. Besides giving rise to the diseases already mentioned deficiency o f vitamin A arrests growth, causes 42 PROTECTIVE FOOD : VITAMINS dryness o f the skin, loss o f hair, affects the mucuous membranes and lowers resistance to infection. Many cases o f Furunculosis are caused by laék o f vitamin A . VITAMIN Bl For reasons now known to the reader (see " Retrospect") lack o f vitamin B l causes beri-beri.
This, if nothing else, is enough to prove its sovereign worth. As well as protein in a high percentage, soya beans contain the whole vitamin Β group. One pound o f beans contains about 3,000 calories and about 4 0 per cent, o f proteins, the whole group o f vitamin B, potassium and phosphorus. And a pound o f bread contains nothing but 1,100 calories and 8 per cent, o f protein. A hard-working man needs about 4,000 calories a day, and the protein content o f a pound o f soya would give him his requirements in protein for about two days.