By Hedi Levine
Utilizing healthy parts for larger health and wellbeing.
Read or Download Natural Recipes for the Good Life: Using Wholesome Ingredients for Better Health PDF
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Extra info for Natural Recipes for the Good Life: Using Wholesome Ingredients for Better Health
Turn out onto lightly floured board. Divide dough in half. Shape each half into round loaf. Place loaves on large, lightly greased cookie sheet or two pie plates. Cover. Place in warm, draft-free place until doubled in size, about 1 hour. Bake in preheated 350°F (180°C) oven for 4050 minutes or until bread sounds hollow when tapped. Remove loaves from cookie sheet. Cool on wire racks. Yields 2 loaves. Approximate nutritional analysis per slice: Calories 105, Protein 3 g, Carbohydrates 21 g, Fat 1 g, Cholesterol 2 mg, Sodium 82 mg Page 40 Swedish Rye Bread 2 cups (480 ml) milk, scalded and cooled 2 tsp (10 ml) salt 12 tbsp (1530 ml) caraway seeds � cup (60 ml) maple syrup 2 tbsp (30 ml) mild molasses 1 pkg active dry yeast dissolved in ¼ cup (60 ml) warm water (115120°F [4649°C]) 2 cups (480 ml) rye flour 3 tbs (45 ml) oil or melted shortening 34 cups (720960 ml) white flour Combine milk, salt, caraway seeds, maple syrup and molasses in mixing bowl.
Turn out onto floured board and knead three or four times. Pat to 1-inch thickness and cut out 2¼-inch rounds. Place on ungreased cookie sheet and bake at 400°F (205°C) for 15-18 minutes or until lightly browned. Yields 10 biscuits. 2 mg, Sodium 270 mg Page 34 Raisin Scones 2 cups (480 ml) unbleached flour 2 tsp (10 ml) baking powder 2 tbsp (30 ml) granulated raw or turbinado sugar � tsp (3 ml) salt 6 tbsp (90 ml) low-fat margarine or butter, cut into small bits 1 cup (240 ml) seedless raisins � lemon rind, grated 2 large eggs, well beaten � cup (120 ml) plus 1 tbsp (15 ml) skim milk Preheat oven to 425°F (220°C).
Approximate nutritional analysis per serving: Calories 92, Protein 4 g, Carbohydrates 19 g, Fat 1 g, Cholesterol 16 mg, Sodium 168 mg Spicy Brown Bread ¾ cup (180 ml) blue cornmeal � cup (180 ml) whole wheat pastry flour 2 tsp (10 ml) non-alum baking powder � tsp (1 ml) sea salt, optional 2 tsp (10 ml) carob powder � tsp (3 ml) cinnamon � tsp (3 ml) ginger � tsp (3 ml) nutmeg � cup (180 ml) milk or soy milk � cup (120 ml) unsulphured molasses 1 tsp (5 ml) lemon extract Combine dry and liquid ingredients in separate bowls, then stir together until smooth.