By Robert Penn
Robert Penn has saddled up approximately on a daily basis of his grownup existence. In his overdue twenties, he pedaled 25,000 miles all over the world. this day he rides to get to paintings, occasionally for paintings, to wash in air and sunshine, to commute, to head procuring, to stick sane, and to bypass bathtub time along with his teenagers. He's no Sunday pedal pusher. So while the time got here for a brand new motorcycle, he determined to drag out all of the stops. He may construct his dream motorcycle, the motorbike he may experience for the remainder of his existence; a personalized computing device that displays the enjoyment of cycling.
It's All concerning the Bike follows Penn's trip, yet this publication is greater than the tale of his hunt for two-wheel perfection. En path, Penn brilliantly explores the tradition, technology, and heritage of the bicycle. From artisanal body outlets within the uk to California, the place he reveals the correct wheels, through Portland, Milan, and issues in among, his trek follows the serpentine course of our love affair with biking. It explains why we ride.
It's All concerning the Bike is, like Penn's dream motorcycle, a story more than the sum of its elements. An enthusiastic and fascinating travel advisor, Penn makes use of each one element of the motorcycle as a place to begin for illuminating tours into the wealthy background of biking. similar to a protracted trip on a stunning day, It's All concerning the motorcycle is natural pleasure- enriching, exhilarating, and unforgettable.
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Additional resources for It's All About the Bike: The Pursuit of Happiness on Two Wheels
STRETCHING Put pressure on your knees by placing your elbows on the inside of your knees and pushing downward. Hold this position for 15 seconds. Release and relax for 10 seconds. Repeat the process again, three to four times. Trunk Extensions Stand up straight, with your feet shoulderwidth apart. Place your hands on your waist. Keep your legs straight. STRETCHING - % FIGURE 2 Lean forward as far as you can; hold for 15 seconds. Straighten back up. T H E N A V Y SEAL W O R K O U T FIGURE 3 Now lean to your right side.
Hurdler's Stretch FIGURE I Sit down. Bend your right leg inward, so that your foot is flat against the inside of your left knee or thigh. Place your right hand on your right foot (or your right ankle, depending on which position is most comfortable for you). STRETCHING Lean over toward your left foot. Try to touch your chest to your knee. Switch legs and repeat. THE N A V Y S E A L WORKOUT 13. JTB Stretch This stretch is great for loosening a tight lower back and for stretching the (iliotibial) tendon, which runs from your hip to your knee.
Do 4 sets of 5 dips, with a 15- to 30-second rest in between sets. Move on to the push-ups. Do 2 regular push-ups. Rest 15 seconds. Do 4 more regular push-ups. Rest 15 seconds. Do 2 more regular push-ups. Rest 15 seconds. Now move to the triceps push-ups (page 60) utilizing the same format for these and the rest of the push-ups. Do not-I repeat: do not-sacrifice form for repetition. Just because you are one repetition away from finally reaching the advanced level does not mean you may break form and raise your buttocks into the air, or fail to touch your chest on the ground.