By Eric R. Braverman
Striking new courses clinically established for easing hypertension and reversing center affliction.
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Extra info for Hypertension and Nutrition
No one factor alone can alter your already adversely altered body chemistrybut the right combination can, and I've arrived at the combination after ten years of treating hypertension and heart disease. If you care enough to follow this simple step-by-step program, you can turn your health around in one month's time and become the hypertension-free, healthy human being you were meant to be with a low cardiovascular risk that will last for life. Your cholesterol will lower, your HDL will change, and you will be on the way to wellness.
Lunch 4-6 oz. turkey (no nitrates). 1 cup steamed vegetables. Dinner 1 1/2 cups VEGETABLE CASSEROLE (chopped broccoli, cauliflower, onions, topped with grated cheese and baked). Diet ginger ale. 2 cups SALAD with safflower oil dressing. Sample Menus: Plan B (For the Hypertension Patient who is at Or Near Goal Weight) Sample Menu Day #1 Breakfast 2 BUCKWHEAT PANCAKES, or waffles with 1 Tbsp. melted BETTER BUTTER or 1 tsp. warm safflower or soy oil. Lunch 6 oz. mackerel or bluefish fillets broiled with olive or safflower oil.
Page 31 Lunch 4 to 6 oz. warm sardines with 1 tablespoon TWO-HERB PESTO or dash of light soy sauce, on lettuce. 3/4 cup steamed broccoli-onion ring salad with garlic safflower oil dressing. TONIC TEA (see recipes), or 1 cup HYPERTENSION SHAKE. Snack 2 oz. cheese. Dinner 1 cup TWO-WAY TOTAL HEALTH SALAD or TUNA KEBABS. Tossed salad. Decaf or herb tea. Sample Menu Day #2 Breakfast 1/2 sliced pink grapefruit; 1 tsp. NutraSweet. 1 poached egg on fresh spinach leaves. Decaf or herb tea. Lunch Complete meal of watercress salad (cress, romaine lettuce, grated carrots and celery).