By Missy Vineyard
The Alexander approach (AT) is a remarkably uncomplicated yet robust strategy for studying to skillfully keep watch over how your mind and physique engage, permitting you to higher coordinate your pursuits whereas expanding the accuracy of your mind’s ideas and perceptions. Now, in the way you Stand, the way you circulation, the way you stay, top Alexander method grasp instructor Missy winery sheds a very clean gentle in this progressive process and, within the method, bargains path-breaking perception into the mind-body connection. winery completely explains and teaches the critical abilities of the AT via basic self-experiments, and he or she deals enticing tales of scholars of their classes to teach its potent program throughout a number disciplines, together with the appearing arts, athletics, future health, psychology, and schooling. the way you Stand, the way you stream, the way you stay introduces us to a global inside ourselves that we all know unusually little about--and thereby is helping us to appreciate why we frequently can't do what we should always have the capacity to do, why we damage ourselves with power rigidity and nervousness, and why our recommendations frequently appear past our keep watch over. winery can be the 1st AT instructor to attract on state of the art examine in neuroscience and to synthesize these findings with AT theories and methods. She totally illuminates the advantages to be reaped by means of mastery of the Alexander approach, which come with: free up from acute or continual actual discomfort, improved psychological awareness and concentration, decreased nervousness, enhanced stability and coordination, aid from stress and rigidity, elevated ease and potency appearing special stream abilities, and extra.
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Extra info for How You Stand, How You Move, How You Live
La chaise sert d’espalier. Le partenaire fait contrepoids. Les grands droits Ici, les grands droits restent isométriques, c’est-à-dire que le travail se fait à longueur constante¸ sans s’allonger ni se raccourcir. Assis Assis sur la chaise Le dos droit bien redressé, soulever une cuisse, genou fléchi, le plus haut possible sans lâcher l’étirement du dos. C’est là toute la difficulté et tout l’intérêt. Gym_chaise 30/06/05 17:02 Page 50 50 Assis, les deux jambes à la fois Plus dur… les deux jambes à la fois.
Couché sur le dos, les pieds sur le bord du siège, genoux fléchis, cuisses à moins de quatre-vingt-dix degrés du ventre pour ne pas risquer la cambrure. Soulevez le bassin le plus haut possible en appuyant bien sur les bras. Restez et essayez de joindre les mains en dessous du dos et de dégager la nuque. Redescendez doucement, les pieds toujours sur le siège. R. B. de Gasquet et en particulier avec les éléments développés dans l’ouvrage Abdominaux : arrêtez le massacre1. Il n’y aura donc jamais raccourcissement des abdominaux grands droits, jamais de rapprochement du bassin et des épaules, afin de ne pas augmenter la pression dans l’enceinte abdominale, de ne pas pousser les viscères vers le bas.
R. B. de Gasquet et en particulier avec les éléments développés dans l’ouvrage Abdominaux : arrêtez le massacre1. Il n’y aura donc jamais raccourcissement des abdominaux grands droits, jamais de rapprochement du bassin et des épaules, afin de ne pas augmenter la pression dans l’enceinte abdominale, de ne pas pousser les viscères vers le bas. Ceci afin de protéger le périnée et la colonne vertébrale, en empêchant toute compression des disques intervertébraux. Tous les efforts se pratiquent sur l’expiration, en associant la contraction préalable du périnée, afin de diriger les forces vers le haut.