By Pat Inglis, Linda Whitworth
Read or Download Go Barley: Modern Recipes for an Ancient Grain PDF
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Additional info for Go Barley: Modern Recipes for an Ancient Grain
Break an egg into each dish and sprinkle with salt and pepper. Place ramekins in the oven, directly on the rack. Bake for 10 to 15 minutes or until yolk is set and white is no longer runny. Nutritional Information (per serving): Calories: 492, Protein: 26 g, Carbohydrate: 45 g, Fiber: 8 g, Sugars: 1 g, Fat: 24 g, Saturated Fat: 8 g, Trans Fat: 0 g, Cholesterol: 233 mg, Sodium: 809 mg, Potassium: 316 mg breakfast Makes 4 servings. 27 Breakfast Cookies Wholesome cookies or little sweet cakes can occasionally stand in for a full breakfast when you’re pinched for time, especially when accompanied by a glass of milk or a bowl of yogurt.
In a large bowl, cream butter or margarine; beat in brown sugar, then eggs and applesauce. Stir in flour mixture, then barley flakes, rolled oats, flaxseed, raisins, sunflower seeds, and almonds. Drop ¼ cup (60 mL) scoops of dough onto prepared baking sheet, 2½ inches (6 cm) apart. Bake for 17 to 18 minutes or until golden brown. Makes 18 cookies. 2 g, Cholesterol: 35 mg, Sodium: 104 mg, Potassium: 86 mg breakfast 29 30 section Appetizers, Salads, and Soups Appetizers Prairie Cranberry Almond Crisps 32 Barley Herb Loaf 35 Sunflower Barley Crackers 36 Grain and Spinach Stuffed Portobello Mushrooms 39 Salads Black Bean Barley Salad 40 Wild Rice, Barley, and Fruit Salad 43 Asian Barley and Wild Rice Salad 44 Mexican Barley Salad 47 Zucchini, Bean, and Almond Salad 48 Barley Tabbouleh 51 Layered Barley, Ham, and Tomato Salad 52 Soups Country Mushroom Barley Soup 55 Colorful Bean, Vegetable, and Barley Soup 56 Lentil, Barley, and Yam Soup 59 Creamy Tomato Barley Soup 60 Miso Vegetable Soup 63 Barley Minestrone 64 Sausage, Lentil, and Barley Soup 67 Easy Beef Barley Soup 68 Barley, Beef, and Broccoli Soup 71 Hearty Bison Barley Soup 72 Lamb Barley Soup 75 Creamy Ham and Leek Soup 76 Hearty Chicken Barley Soup 79 Barley Fish Chowder 80 31 Prairie Cranberry Almond Crisps These crisp breads are delicious topped or spread with a soft cheese like Boursin, brie, or chèvre.
Shortly before serving, stir in tomatoes. Garnish with fresh mint leaves. 51 Layered Barley, Ham, and Tomato Salad This salad looks spectacular layered in a tall glass bowl. If using in a buffet, set the bowl on a container of crushed ice. 1 Tbsp (15 mL) canola oil 3 Tbsp (45 mL) chopped onion ⅓ cup (75 mL) pot or pearl barley 1 cup (250 mL) less-sodium chicken broth 4 cups (1 L) torn mixed salad greens ⅓ cup (75 mL) thinly sliced red onion 1½ cups (375 mL) diced cooked ham 1½ cups (375 mL) halved grape tomatoes ½ cup (125 mL) pitted and sliced kalamata olives ¾ cup (175 mL) diced English cucumber appetizers, salads, and soups ½ cup (125 mL) balsamic or sun-dried tomato salad dressing 52 In a medium saucepan over medium-high, heat oil.