By Susan Lord
Gluten-free casein-free diets are well-known to enhance cognitive functionality, speech styles, habit, and common overall healthiness in young children at the autistic spectrum. Written via a registered dietitian and mom of a kid who's thriving on a gluten-free casein-free nutrition, this useful consultant covers every little thing from find out how to get your baby at the vitamin, to day-by-day meal plans, recipes and convenient purchasing lists. Susan Lord bargains sound dietary recommendation on the best way to enforce the vitamin properly, with out harming your baby by means of omitting significant nutrient groups.Whether you're a dad or mum or care-giver, this publication will make removal gluten and casein from an autistic child's vitamin uncomplicated and enjoyable. The easy-to-follow meal plans, whole with scrumptious recipes and component lists, will consultant you with self assurance in supplying a nutritionally-balanced nutrition in your baby, in addition to fit nutrition the entire family members will get pleasure from.
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Extra resources for Getting Your Kid on a Gluten-Free Casein-Free Diet
The lists that follow will stock your pantry, fridge and freezer for the next two weeks and beyond. Build your grocery shopping list from the following.
I will consolidate and repeat the lists here in this chapter for easy reference. Basically, meat, fruits and vegetables in their unprocessed form are gluten-free and casein-free. All bets are off once these foods are processed, however. For all other foods, reading labels is a must. 60 GROCERY SHOPPING Ingredients/foods to avoid Milk Roux Skim milk Sauces Butter Self-basting poultry Yogurt Soup bases Lactose Stuffings Powdered milk Thickeners Goat’s milk Cheese Brown rice syrup (frequently made from barley) Caseinate Caramel color Caseinates Dextrin (usually a corn-based product but may be derived from wheat) Whey Wheat (durum, semolina, kamut, spelt) Rye Barley Triticale Flour Cereal products Hydrolyzed vegetable protein (HVP) Oats Vegetable protein or hydrolyzed plant protein (HPP) Breading Textured vegetable protein (TVP) Broth Coating mixes Malt or malt flavoring (usually made from barley) Communion wafers Malt vinegar Croutons Modified food starch Imitation bacon Mono- and di-glycerides (in dry products only) Imitation seafood Marinades Pastas Processed meats Flavorings in meat products Soy sauce Soy sauce solids Vegetable gum 61 62 GETTING YOUR KID ON A GLUTEN-FREE CASEIN-FREE DIET Ingredients allowed Rice Arrowroot Corn Amaranth Potato Tef Tapioca Nut flours Beans Soy Sorghum Fruit – pure Quinoa Fruit juice – pure Millet Vegetables Buckwheat Meat – unprocessed You need to read every ingredient on the food label and compare it to this list.
Reading ingredient labels is the most important task to ensure that your child will remain on a GFCF diet. The lists that follow will stock your pantry, fridge and freezer for the next two weeks and beyond. Build your grocery shopping list from the following.