By Susie Middleton, Ben Fink
This new bible for all issues vegetable from Fine Cooking's Vegetable Queen is perfect for the thousands of eaters who are looking to get the prompt 5 to 9 servings of culmination and vegetables into their day-by-day vitamin. Susie Middleton stocks her love of healthy, scrumptious greens with a advisor to buying and cooking delectable meatless nutrition, together with such delights as Spinach with Shallots and Parmigiano and Roasted Eggplant, Bell Pepper, and clean Basil Salad. greater than a hundred recipes for appetizers, snacks, entrees, and aspect dishes, lots of them vegan, make Fast, clean & Green a very good source for vegetarians and omnivores.
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Additional resources for Fast, Fresh, and Green: More Than 90 Delicious Recipes for Veggie Lovers (1st Edition)
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Most commonly found in raw bulb form, garlic can be cooked whole for a sweet and mellow effect, or chopped up to release stronger flavor. However, it shouldn’t be cooked for very long because it loses flavor and nutritional value during cooking; it also burns easily, which radically affects the taste (read: it’s icky). Add at the end of cooking to avoid ruining your dish. In addition to fresh garlic, you’ll also find it sold as powder, flakes, granules, paste, juice, and extract. HEALTH BENEFITS Garlic is one of the best herbs for all-around health: It helps fight infections caused by bacteria, viruses, and fungi, and is thought to be a powerful weapon against the common cold and flu.
You can also dry minced garlic in the oven to make garlic flakes or garlic powder: Spread minced garlic on a baking sheet and heat at 115°F for up to forty-eight hours. Store dried garlic flakes in an airtight container on the kitchen counter for a few months, or freeze for up to a year. To make garlic powder, grind the flakes using a clean coffee grinder, blender, or food processor. indd 55 (Text) 3/7/15 5:10 pm 3/7/15 5:12 pm Job:07-61264 Title:RacePoint - Herb and Spice Companion Dtp:VIVIAN Page:55 HERB & SPICE COMPANION Care: Place a thick layer of mulch over the soil to protect the garlic during the winter.
Stems can be cooked alongside pork and lamb roasts. indd 53 (Text) 3/7/15 5:10 pm 3/7/15 5:12 pm Job:07-61264 Title:RacePoint - Herb and Spice Companion Dtp:VIVIAN Page:53 HERB & SPICE COMPANION GARLIC Allium sativum Flavors: pungent, spicy Lovingly dubbed “the stinking rose,” garlic is one of the most recognizable flavors in the world, essential to Mediterranean and Asian cuisines. It’s a member of the lily family, along with its similarly pungent relatives, chives, leeks, and onions. Most commonly found in raw bulb form, garlic can be cooked whole for a sweet and mellow effect, or chopped up to release stronger flavor.