By Earl Mindell
Containing new sections on substitute treatments, new types of vitamins, multiplied info on herbals, enzymes, amino acids, antioxidants, plant hormones, plus a considerably improved part on "cautions", this publication offers readers with updated information about supplements, minerals, herbs, different nutrition, and stable foodstuff, that they could anticipate.
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Additional info for Earl Mindell's Vitamin Bible for the 21st Century
Supplements are available in a variety of strengths from 50 mcg. to 2,000 mcg. 38 Earl Mindell’s Vitamin Bible for the Twenty-First Century [e-reads] Doctors routinely give vitamin B12 injections. If there is a severe indication of deficiency or extreme fatigue, this method might be the supplementation that’s called for. Daily dosages most often used are 5–100 mcg. TOXICITY AND WARNING SIGNS OF EXCESS: There have been no cases reported of vitamin B12 toxicity, even on megadose regimens. ’’) ENEMIES: Acids and alkalies, water, sunlight, alcohol, estrogen, sleeping pills.
Biotin (Coenzyme R or Vitamin H) FACTS: Water-soluble, sulfur-containing, and another member of the B-complex family. ). Synthesis of ascorbic acid requires biotin. Essential for normal metabolism of fat and protein. The RDI/RDA for adults is 100–300 mcg. Can be synthesized by intestinal bacteria. Raw eggs prevent absorption by the body. Synergistic with B2, B6, niacin, A, and in maintaining healthy skin. WHAT IT CAN DO FOR YOU: Aid in keeping hair from turning gray. Help in preventive treatment for baldness.
39. Folic Acid (Folacin, Folate) FACTS: Water-soluble, another member of the B complex, also known as Bc or vitamin M. ). Essential to the formation of red blood cells. Aid in protein metabolism. , twice that amount for pregnant women, and for nursing mothers, 280 mcg. the first six months and 260 mcg. the second six months. ) Important for the production of nucleic acids (RNA and DNA). Essential for division of body cells. Needed for utilization of sugar and amino acids. Can be destroyed by being stored, unprotected, at room temperature for extended time periods.