By Maoshing Ni
Best-selling writer Dr. Mao, identified in Hollywood as surgeon to the celebs, bargains greater than seventy five easy-to-prepare, even-better-to-enjoy recipes to strengthen healthiness and bring up longevity.
Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the innovations provided within his overseas best-seller Secrets of durability and interprets these principles into kitchen-friendly palate-pleasing recipes that promise to enhance future health, happiness, and longevity.
Bite-sized information are provided along simply ready, flavorful recipes that describe the health and wellbeing merits of every dish. With a spotlight on utilizing clean meals that experience particular health and wellbeing advantages and toughness homes, Dr. Mao highlights signature constituents particular to every dish and offers an outline discussing the food’s specific wellbeing and fitness benefits. Recipes resembling Dr. Mao’s Honey-Glazed Masala poultry with Apricots to Dr. Mao’s Immune strengthen Borscht with Porcini Mushrooms, or highly spiced Tri-color Pepper red meat with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging mind combine and mind Tonic, are provided along attractive four-color images and easy-to-follow directions. In addition, an easy record of life-extending meals can also be integrated, besides an inventory of in-season bounty and a convenient health and wellbeing word list created specially for this publication by way of Dr. Mao. With such bragging rights, it’s effortless to contemplate Dr. Mao’s secrets and techniques of durability Cookbook the final word cooking spouse and a flavorful source for dwelling an extended, more healthy, and extra relaxing life.
"I LOVE the ebook. Dr. Mao’s phrases proven loads of what i've got already recognized approximately meals, yet he made the relationship transparent on toughness and higher dwelling as an older individual. It truly replaced the best way i glance at food." — Pamela Silvestri, meals Editor, Staten Island Advance
Read or Download Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy PDF
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Extra info for Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy
That is one reason why fruits are generally better fresh. Otherwise, dried foods are nearly as beneficial as the fresh versions, which is helpful if you would like to use an unusual mushroom or seaweed in a new recipe. To reconstitute dried foods, you simply soak them in water until they plump up to their original size and then cook with them as you usually would. Store dried foods in airtight glass containers. Keep in mind that dried foods will not last forever and the nutrient levels in the foods will degrade over time.
Many of this book’s recipes are taken from the life-changing lessons they shared with me. In addition to centenarian interviews, several of these recipes come from my generous patients, students, and friends I have met over the course of my career. My patients at the Tao of Wellness in Los Angeles and students from Yo San University come from all over the world and all walks of life. At the Tao of Wellness, my colleagues and I perform roughly 50,000 treatments every year—so that should give you some idea that these recipes truly come from a very wide and diverse spectrum!
My personal feeling is that you want all of your food—including dairy products—to be as natural and close to the source as possible, with minimal processing. Dairy products are produced very differently in other parts of the world. result, most livestock are grass-fed rather than grain-fed, so the farmers can better control safety and preserve the milk’s nutrients without using pasteurization or antibiotics. S. Additionally, the flavor of milk is delightfully varied and preserved in Europe, based on the different animals, location, climate, and grass type.
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