By Joerg Kastner
Kastner's chinese language foodstuff treatment is a superb creation to chinese language dietetics for either scholars and practitioners of chinese language medication ... I whole-heartedly recommend his book. - Nigel Wiseman
For millennia, the chinese language have taught fit, acceptable nutrition is a vital part of holding stable overall healthiness and therapeutic numerous issues. the following, the writer demystifies chinese language dietetics, one of many pillars of conventional chinese language Medicine.
Joerg Kastner offers an creation to the foundations of conventional chinese language medication and the energetics of meals. Emphasizing a holistic technique all through, chinese language nutrients treatment presents readers with instruments for integrating the rules of chinese language dietetics into their day-by-day lives. The publication encompasses a entire class of greater than three hundred on hand meals reminiscent of greens, grains, herbs and spices, fruit, meat, seafood, dairy items, oils and fat, and extra. quite a few medical examples and therapy feedback artfully mix Western health conditions with chinese language diagnostic techniques.
For this moment variation the part on scientific examples has been extended by way of special chapters at the remedy of weight problems and actual and / or emotional fatigue. the reason of factors of ailments in keeping with conventional chinese language drugs, the several indicators, and the lists of urged meals and meals to prevent are supplemented via suggestion at the sufficient acupuncture treatment.
- Descriptions of chinese language dietetics in perform and discussions of nutritional elements, equivalent to seasonal diversifications and differing specifications for kids and seniors
- Practical the right way to adapt chinese language food remedy to Western items and cooking tools
- Clinical examples overlaying the foremost organ structures
- A convenient A to Z record of universal meals and their therapeutic characteristics
An crucial reference for college students and practitioners of conventional chinese language drugs, this easy booklet can also be valued via nutritionists, dieticians, physicians, and someone drawn to dwelling an extended and fit life.
An award-winning foreign clinical and clinical writer, Thieme has established its dedication to the top commonplace of caliber within the cutting-edge content material and presentation of all of its items. Thieme's trademark blue and silver covers became synonymous with excellence in publishing.
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Additional info for Chinese nutrition therapy : dietetics in traditional Chinese medicine (TCM)
Example The sweet flavor is associated with the earth phase and primarily influences the corresponding organs stomach and spleen. It has a warming or cooling effect on stomach/spleen, depending on thermal nature: Fennel tea warms the stomach, while bananas have a cooling effect. Hot Hot foods increase yang, speed up qi, activate, warm, disperse, move upward and outward, warm the bowels and viscera (zang fu), eliminate external and internal cold, and mobilize defense energy. Example “Treatment of cold symptoms”: Ø Ginger, cinnamon, lamb, chili !
Acrid flavors disperse spirit (shen), resulting in inner restlessness, hyperactivity, and sleep disorders. Via the engendering (sheng) cycle, kidney essence may overheat, causing exaggerated sexual desire, sexual compulsions. May weaken muscle tone and cause dryness in large intestine (constipation). The Five Flavors (Wu Wei) 27 Salty Flavor Sour moves inward and is healing for distracted, unfocused minds or restless lifestyles. Phase ! General Application Sour flavor is contraindicated when acute external weather conditions (wind–cold) impact the body.
Frying and Roasting rrs Frying and roasting supply foods with yang energy. A good variation of this method in Chinese cooking is the use of a wok with little or no oil added. “Woking” brings foods in contact with extreme heat for a short time only and lends them an outer crunchy layer, but leaves them juicy and fresh on the inside. This provides foods with strong yang energy on the outside and a balancing yin component on the inside. Frying and roasting should be avoided with internal heat symptoms.